You start the day feeling great, but suddenly, you’re overwhelmed with a nagging feeling that everything is a mess. Depression might not cross your mind, but the familiar pit in your stomach, guilt about being away from family and irritability with other drivers are real. Fear of losing your job makes it hard to focus, leaving you sad and alone, wondering, “What’s wrong with me?”
It may be more than just feeling down. Clinical depression, a treatable condition, affects up to 15-20% of professional truck drivers, much higher than the general population.
At Brent Higgins Trucking in Mulberry, AR, we understand the unique challenges you face on the road. That’s why we provide our drivers with access to Nivati, an online platform dedicated to promoting good mental health. Here’s how you can recognize and manage depression, ensuring you stay healthy.
Know the Early Signs of Depression
The first step in maintaining positive mental health is learning about depression. Understanding the symptoms helps you identify depression in yourself and others.
Common feelings associated with depression include:
- Sadness
- Anxiety
- Emptiness
- Hopelessness
- Irritability
- Guilt
- Worthlessness
Physical symptoms might include fatigue, decreased appetite, difficulty sleeping, and aches or pains. If you or someone you know has thoughts of death or suicide, seek help immediately. You matter, and you deserve support.
Find Ways to Connect
Isolation can significantly impact your mental health. Maintaining close relationships on the road is challenging but essential. Schedule regular times to talk with loved ones, bring photos or mementos from home, and consider team driving if solo driving feels too isolating. Write letters to family and friends you don’t get to see often. Keep a journal to track how you feel.
Fuel and Move Your Body
Your mind and body are connected. Eating well and exercising can boost your mood and energy levels. Simple activities like parking lot workouts or 15- to 20-minute walks can make a big difference. Be mindful of what you eat, opting for healthy snacks and meals when possible.
Get Good Sleep
Sleep is crucial for mental and physical health. To improve your sleep quality, make your bed as comfortable as possible, establish a bedtime routine, and avoid electronics before bed.
Join Brent Higgins Trucking
At Brent Higgins Trucking, your comfort and health truly matter. By offering access to Nivati, we ensure you have the tools and support needed to maintain good mental and emotional health. Start Hauling for Higgins and become part of a team that genuinely cares about you.
0 Comments