At Brent Higgins Trucking in Mulberry, AR, we understand that our truckers are the backbone of our family. Their health and happiness are paramount to the success of our company. In this blog post, we want to shed light on our commitment to the wellness of truckers and the importance of maintaining a healthy lifestyle on the road.
The Dangers of Poor Health For Truckers
When truckers are in poor health, it jeopardizes their wellness and puts their jobs at risk. Commercial Drivers Licenses (CDLs) require a valid Medical Examiner’s Certificate. Unfortunately, 48% of professional truck drivers receive a one-year-or-less CDL due to chronic conditions such as diabetes, high blood pressure, and obesity.
Losing the Medical Examiner’s Certificate can permanently lose the CDL, highlighting the critical link between health and job security. Unhealthy lifestyles also increase the risk of motor vehicle accidents, heart attacks, and other medical emergencies.
Suggestions For the Wellness of Truckers
Prep For Each Commute
Preparing for the long haul includes planning for your health. Schedule breaks and exercise, and choose healthy snacks. Taking these steps contributes to a healthier overall lifestyle.
Healthy Foods
Maintaining a healthy diet on the road can be challenging. Resist the temptation of fast food by packing nutritious options like dried fruits, protein-rich trail mix, and fresh fruits and vegetables.
Sleep Schedule
A well-rested driver is a safer driver. Ensure you get enough sleep before hitting the road and schedule breaks for rest during your commute.
Exercise
Regular exercise is crucial for overall health. Allocate time for a quick workout during rest breaks – whether it’s a walk, jog, or light weights, it makes a significant difference.
Keep Your Mind Sharp
Engage in brain exercises to boost memory and concentration. Activities like jigsaw puzzles, learning new dance moves, taking up a new hobby, or solving puzzles contribute to mental well-being.
Stay Connected With Loved Ones
Technology allows truckers to stay connected with loved ones. Utilize video chats, phone calls, and text messages during breaks. Bring reminders of home, send postcards, and consider our passenger policy to bring a friend or family member on trips.
Join a Company That Values Your Well-being
At Brent Higgins Trucking, we invite experienced truckers with a valid CDL and at least two years of experience to consider joining our family. We prioritize your wellness, making us the ideal choice for those seeking a company that cares about its drivers. Together, let’s create a healthier and happier trucking community.
Drive Safe, and Stay Healthy!
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